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This guide introduces beginners to the practice of meditation through a straightforward, step-by-step approach. Renowned teacher Jack Kornfield emphasizes "insight" or vipassana meditation, aiming to calm the spirit and clear the mind. The course includes six guided meditations available as downloadable audio tracks, helping users harness their breath, physical sensations, and even challenging emotions to cultivate tranquility and loving kindness. With easy-to-learn practices, readers can quickly experience the benefits of meditation while establishing a foundation for lifelong inner growth.
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Meditation for Beginners, Jack Kornfield
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- 2010
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