Fit Soul, Fit Body

9 Keys to a Healthier, Happier You

Autori

• Marc Allen
• Brant Secunda

Parametri

Pagine

258pagine

Tempo di lettura

10ore

• Saggistica
• Salute
• Salute & Medicina
• Spiritualità e Religione

Maggiori informazioni sul libro

Addressing the deeper connections between fitness and overall well-being, this book explores how emotional and spiritual health significantly impact physical performance and daily life. It emphasizes that achieving true balance requires more than just physical exercise; it involves nurturing mental and spiritual fitness as well. The author offers insights and strategies to help readers break free from stress and dissatisfaction, ultimately guiding them towards a more fulfilling and accomplished life.

Per saperne di più

Lingua: Inglese

Pubblicato: 2010

(In brossura)