The Lectin Free Cookbook

Essential Guide for Beginners. Plant-Based Recipes to Fight Inflammation & Restore Your Healthy Weight

Autori

• Emma Green

Parametri

• 86 pagine
• 4 ore di lettura

• Libri di cucina
• Salute & Medicina

Maggiori informazioni sul libro

Featuring a collection of easy, kitchen-tested recipes, this cookbook focuses on a lectin-free diet designed to promote better health and wellness. It emphasizes simple meal preparation with accessible ingredients, catering to those looking to reduce inflammation and improve digestion. Each recipe is crafted to be both nutritious and delicious, making it suitable for everyday cooking. With practical tips and guidance, readers can seamlessly incorporate lectin-free meals into their lifestyle for optimal living and eating.

Lingua: Inglese

Pubblicato: 2019

(In brossura)