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Exploring the multifaceted nature of human stress, the author examines its impact on health, performance, relationships, and various life aspects, including crime and well-being. The book outlines the origins of stress and related concepts, emphasizing individual differences in how stress is experienced and managed. Factors such as personality, lifestyle, values, and beliefs shape one's response to stressors, highlighting that while stress is universal, its effects vary greatly among individuals.
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Stress Vs Productivity, John Chibaya Mbuya
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- 2012
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