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The book introduces Thought Field Therapy, a revolutionary approach likened to "acupressure for the emotions," aimed at helping individuals overcome phobias, anxieties, and emotional distress such as anger, guilt, and grief. Psychologists Peter Lambrou and George Pratt share accessible techniques and exercises designed for everyday use, promising immediate and lasting relief from emotional challenges. This practical guide empowers readers to tackle their fears and emotional hurdles, making travel and personal relationships more manageable.
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