Your Surviving Spirit: A Spiritual Workbook for Coping with Trauma

Autori

• Dusty Miller

Parametri

Pagine

216pagine

Tempo di lettura

8ore

• Motivazione e auto-aiuto
• Psicologia

Maggiori informazioni sul libro

Focusing on the healing journey of trauma survivors, this book presents a structured approach to transforming pain into spiritual renewal. Through vignettes and interactive activities, it addresses various traumas, emphasizing six key characteristics for transformation: Willingness, Letting Go, Commitment, Empathy and Compassion, "Lightening Up," and Creating Connections. The author, Dusty Miller, incorporates skill-building exercises, journaling, and personal storytelling to engage readers and empower them to reclaim their strength and foster daily healing.

Per saperne di più

Lingua: Inglese

Pubblicato: 2003

(In brossura)