The Complete Book of ABS for Women

The Definitive Guide for Women Who Want to Get Into the Ultimate Shape

Autori

• Kurt Brungardt

Parametri

Pagine

304pagine

Tempo di lettura

11ore

• Fitness
• Motivazione e auto-aiuto
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Designed specifically for women, this ab workout book offers tailored exercises and routines that address female fitness needs. Drawing from the author's expertise in abdominal training, it provides a comprehensive approach to strengthening the core while considering women's unique physiological differences. The book includes step-by-step instructions, illustrations, and tips to help readers achieve their fitness goals effectively and safely.

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Lingua: Inglese

Pubblicato: 2004

(In brossura)