Fixing It

The Complete Survivor's Guide to Anxiety-Free Living

Autori

• Bev Aisbett

Parametri

Pagine

368pagine

Tempo di lettura

13ore

• Psicologia

Maggiori informazioni sul libro

Exploring the concept of personal struggles, this book delves into various emotional and psychological challenges such as anger, fear, low self-esteem, depression, and addiction. It encourages readers to identify their own "IT," the issue that hinders their well-being, and provides insights and strategies for overcoming these obstacles. Through a blend of personal anecdotes and practical advice, the author aims to empower individuals to confront their difficulties and foster a healthier, more fulfilling life.

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Lingua: Inglese

Pubblicato: 2013

(In brossura)