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Focusing on self-care, this guide offers practical tips from experienced caregivers to help you maintain your mental and physical well-being while supporting a loved one. It emphasizes the importance of finding small, manageable ways to nurture yourself, ensuring that you remain resilient during and after the caregiving journey. The authors aim to empower caregivers with strategies that promote overall health and balance in their lives.
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365 Caregiving Tips, Pegi Foulkrod, Gincy Heins, Trish Hughes Kreis
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- 2020
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