How to Quit Smoking Even If You Don't Want to

Autori

• Barbara Miller

Parametri

Pagine

118pagine

Tempo di lettura

5ore

• Motivazione e auto-aiuto

Maggiori informazioni sul libro

The focus is on empowering readers to cultivate willpower and harness their inner strength to quit smoking, even if they feel resistant to the idea. This guide provides practical strategies to motivate change and build self-discipline, aiming to transform the quitting process into a manageable and achievable goal.

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Lingua: Inglese

Pubblicato: 2008

(In brossura)