The Canyon Ranch Guide to Men's Health: A Doctor's Prescription for Male Wellness

Autori

• Stephen Brewer

Parametri

• 256 pagine
• 9 ore di lettura

• Salute & Medicina

Maggiori informazioni sul libro

Focusing on men's health, this guide addresses the shorter life expectancy of men compared to women, emphasizing the importance of proactive health management. Dr. Stephen C. Brewer provides a structured, do-it-yourself approach divided into four sections, each targeting a specific phase of wellness. The book aims to empower men to take charge of their health and make informed lifestyle choices for improved fitness and longevity.

Lingua: Inglese

Pubblicato: 2016

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