A Year of Living Happily

Week-By-Week Activities to Unlock the Secrets of a Happier Way of Being

Autori

• Lois Blyth

Parametri

• 192 pagine
• 7 ore di lettura

• Motivazione e auto-aiuto
• Psicologia
• Saggistica

Maggiori informazioni sul libro

This guidebook offers a structured approach to transform anxiety and worry into joy and contentment through weekly prompts and activities. Readers will embark on a year-long journey of self-discovery, engaging in exercises designed to cultivate positivity and mindfulness. Each week presents new insights and practical strategies to foster emotional well-being, making it an ideal resource for anyone seeking to enhance their mental health and embrace a more fulfilling life.

Lingua: Inglese

Pubblicato: 2017

(In brossura)