Low Carb

Ketogenic Diet to Overcome Belly Fat, Lose Pounds, and Live Healthy

Autori

• Brian Adams

Parametri

Pagine

222pagine

Tempo di lettura

8ore

• Salute & Medicina

Maggiori informazioni sul libro

This guide offers practical strategies for weight loss, focusing on sustainable lifestyle changes rather than quick fixes. It emphasizes the importance of balanced nutrition, regular physical activity, and mental well-being. Readers will find actionable tips, meal plans, and motivation techniques to help them achieve their weight loss goals while fostering a healthier relationship with food and exercise. The book aims to empower individuals to make long-lasting changes for improved health and fitness.

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Lingua: Inglese

Pubblicato: 2016

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