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Exploring the journey to achieving your ideal body, this book emphasizes the transformative effects on energy levels and mental resilience. It offers practical strategies to enhance physical fitness and cultivate a lasting positive mindset, empowering readers to maintain their health goals. Through a combination of motivational insights and actionable advice, it aims to inspire individuals to embrace a lifestyle that promotes both physical well-being and mental clarity for lasting change.
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The Fitness Mindset, Brian Keane
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- Pubblicato
- 2017
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