Yoga Beats Asthma

Simple exercises and breathing techniques to relieve asthma and respiratory disorders

Autori

• Stella Weller

Parametri

• 210 pagine
• 8 ore di lettura

• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Focusing on the management of asthma, this guide emphasizes the benefits of yoga as a complementary approach to traditional medication. It encourages readers to harness the ancient practices of breathing and mindfulness to gain control over their condition. By providing accessible techniques and insights, the book seeks to empower individuals to take charge of their asthma management through holistic methods rather than solely relying on pharmaceuticals.

Lingua: Inglese

Pubblicato: 2003

(In brossura)