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Focusing on the relationship between nutrition and weight training, this guide offers strategies to boost your resting metabolic rate (RMR) for effective body transformation. It emphasizes the importance of consuming the right balance of complex carbohydrates, protein, and natural fats to enhance performance and achieve optimal health. By following the nutritional advice provided, readers can expect to improve their agility, speed, and overall resilience, paving the way to reach their ideal weight and fitness goals.
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The Ultimate Guide to Weight Training Nutrition, Joseph Correa
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- 2016
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