Advanced Cyclist's Training Manual

Fitness and Skills for Every Rider

Autori

• Luke Edwardes-Evans

Parametri

Pagine

176pagine

Tempo di lettura

7ore

• Ciclismo

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Focusing on personalized training, this manual guides cyclists through a professional seasonal schedule, starting with self-assessment and bike setup. It offers strategies for off-season training to enhance technique, endurance, and speed, tailored to individual needs. With stunning action photography and expert tips from elite cyclists, it serves as an essential resource for riders aiming to improve performance, peak at the right moment, prevent injuries, and achieve their cycling goals.

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Lingua: Inglese

Pubblicato: 2011

(In brossura)