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Winning the battle against unhealthy eating begins at the grocery store, where making informed choices can lead to lasting weight loss success. This guide focuses on strategies for selecting nutritious foods, understanding labels, and avoiding common pitfalls while shopping. By mastering the art of grocery shopping, readers can lay a strong foundation for a healthier lifestyle and achieve their weight loss goals effectively.
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The Healthiest Shopping List (2nd Edition), Olivia Rogers
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- 2019
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