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Focusing on the transformative potential of a superfoods-only diet, this book addresses the health issues stemming from modern processed foods, such as obesity, inflammation, and hormonal imbalances. It features over 300 pages of recipes tailored for one or two people, emphasizing quick meal preparation using nutrient-dense ingredients. The diet promotes whole foods rich in antioxidants, healthy fats, and proteins while eliminating processed and high-glycemic options. Readers can expect improved health, weight loss, and enhanced energy after adopting these recipes.
Acquisto del libro
Slow Cooking for One: Over 210 Quick & Easy Gluten Free Low Cholesterol Whole Foods Slow Cooker Meals full of Antioxidants & Phytochemicals, Don Orwell
- Lingua
- Pubblicato
- 2018
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