Il libro è attualmente esaurito
Maggiori informazioni sul libro
Focusing on the concept of 'Schema Conditioning', this guide offers practical strategies for overcoming anxiety and fostering a more positive mindset. Authored by the resident therapists from ITV's "This Morning," it provides insights and techniques aimed at helping readers reshape their thought patterns and improve their emotional well-being. The book serves as a resource for anyone looking to enhance their mental health and live a more fulfilling life.
Acquisto del libro
Conquering Anxiety, Eva Speakman, Nik Speakman
- Lingua
- Pubblicato
- 2019
- product-detail.submit-box.info.binding
- (In brossura)
Ti avviseremo via email non appena lo rintracceremo.
Metodi di pagamento
Ancora nessuna valutazione.