How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience

Autori

• Ashley Neese

Parametri

• 144 pagine
• 6 ore di lettura

• Filosofia
• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute & Medicina

Maggiori informazioni sul libro

This guide presents 25 straightforward breathwork practices designed for various everyday situations, including stress relief, anger management, sleep enhancement, and fostering connections with others. Authored by a respected expert, it offers accessible techniques to improve well-being and emotional balance.

Lingua: Inglese

Pubblicato: 2019

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