Mindfulness

A How-To Guide for Everyone (Sitting Meditation, Body Scans, Yoga, Mindful Eating and More!)

Autori

• Publications International Ltd

Parametri

• 192 pagine
• 7 ore di lettura

• Psicologia

Maggiori informazioni sul libro

Focusing on practical techniques for achieving balance and tranquility, this guide provides valuable insights for individuals dealing with stress, anxiety, depression, fatigue, or chronic health concerns. It aims to equip readers with mindfulness strategies that promote mental well-being and emotional resilience, making it an accessible resource for anyone seeking to enhance their quality of life.

Lingua: Inglese

Pubblicato: 2019

(In brossura)