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Exploring the pursuit of longevity, this book delves into the lifestyles and habits that could enable individuals to live up to 120 years. It combines scientific research with personal anecdotes, offering insights into diet, exercise, and mental well-being. The narrative emphasizes the importance of community and purpose in achieving a fulfilling life. Readers will discover practical tips and motivational stories that inspire a proactive approach to health and longevity.
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The 120 Club - Living the Good Life for 120 Years, Philip Rose
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- Pubblicato
- 2004
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