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Exploring the dual nature of change, this book addresses both the fear and inevitability of life's transitions, from natural aging to unexpected tragedies. It presents change as a chance for personal transformation, encouraging readers to transcend their limitations and embrace their higher selves. Combining personal narratives with contemporary psychological insights and timeless wisdom, it serves as a practical guide to navigating change. Additionally, it includes a CD featuring a mindfulness meditation designed to enhance awareness and emotional acceptance, suitable for all levels of experience.
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Saying Yes to Change, Joan Borysenko
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- 2018
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