Words to Eat By

Using the Power of Self-talk to Transform Your Relationship with Food and Your Body

Autori

• Karen Koenig

Parametri

• 198 pagine
• 7 ore di lettura

• Motivazione e auto-aiuto
• Saggistica
• Salute
• Salute & Medicina
• Salute mentale

Maggiori informazioni sul libro

The book teaches readers to identify negative "trash thoughts" versus positive "treasure thoughts" and explores the shortcomings of external motivation. It emphasizes the importance of internal motivators for achieving success and offers strategies for cultivating self-talk filled with love, compassion, and encouragement. These insights aim to support individuals in jump-starting or maintaining their recovery journey.

Lingua: Inglese

Pubblicato: 2021

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