Shift Your Mood: From Reactive to Mindful

Autori

• Rik Isensee

Parametri

• 164 pagine
• 6 ore di lettura

• Motivazione e auto-aiuto

Maggiori informazioni sul libro

"Shift Your Mood provides an easy and active form of mindfulness to calm reactivity. Rik includes stories from real people's lives that show how you can soothe anxiety and stress, overcome obsessions, and tame your inner critic. As you release emotional tension, you will naturally shift to the source of your own love and inner wisdom"-- Amazon

Lingua: Inglese

Pubblicato: 2019

(In brossura)