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A Morning Cup of Yoga

One 15-minute Routine for a Lifetime of Health & Wellness

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A MORNING CUP OF YOGA. Allow yourself fifteen minutes a day to relax and recharge--you deserve it! A MORNING CUP OF YOGA offers twenty-three stretches to wake up your mind and body in just fifteen minutes a day. Adapted for busy people of every fitness level, the routine is easy to follow andhas been modified for use in your kitchen. A perfect 'cup" to start your day!

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A Morning Cup of Yoga, Jane Goad Trechsel

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Pubblicato
2002
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(Spirale),
Condizioni del libro
In buone condizioni
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2,49 €

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