How to Develop Emotional Health
- 152pagine
- 6 ore di lettura
How to understand the role the past plays in your present and live a fulfilling, emotionally healthy life.
La Scuola della VitaSerie
Questa serie si addentra nelle profondità della psiche umana, offrendo una guida pratica e saggia per navigare la vita. Ogni libro esplora aspetti cruciali dell'esperienza umana, dalle relazioni e dalle emozioni al senso della vita e alla crescita personale. L'obiettivo è fornire ai lettori gli strumenti e le prospettive necessarie per un'esistenza più appagante e consapevole. Serve come guida alla scoperta di sé e all'intelligenza emotiva.
Ordine di lettura consigliato
A deep knowledge of our natural environment is no longer a vital part of everyday survival, certainly for those of us living in cities and working in weatherproof offices. Unless we have an inherent love of the great outdoors, do we really need to connect with nature? Bestselling author Tristan Gooley believes that real connection, no matter how small, can enrich us as individuals, allowing us to see every living thing in its own intricate network. Offering a host of techniques, he helps us awaken our senses and deepen our understanding of nature's cycles, conflicts and relationships. By cultivating the right mindset we can gain a better appreciation of the world, both indoors and outdoors. One in the new series of books from The School of Life, launched January 2014: How to Age by Anne Karpf How to Develop Emotional Health by Oliver James How to Be Alone by Sara Maitland How to Deal with Adversity by Christopher Hamilton How to Think About Exercise by Damon Young How to Connect with Nature by Tristan Gooley
A helpful handbook from the author of The Book You Wish Your Parents Had Read.
A look at how and why exercise affects the way we think and feel
Sara Maitland asks how we have arrived in a culture that values individualism, personal autonomy, independence and fulfilment higher than ever before in human history but at the same time is terrified of solitude. Delving into history to answer this question, she examines our changing culture through the ages and asks why and how we have periodically praised and then feared the practice of being alone, and those who seek it.
How to Age
- 160pagine
- 6 ore di lettura
Society has a deep fear of ageing. Old age is increasingly viewed as a biomedical problem, something to be avoided at all costs and then vanished away by medicine. Anne Karpf urges us to change our narrative. Exploring how our outlook on ageing is historically determined and culturally defined, she draws upon case studies, old and new, to suggest how ageing can be an actively enriching time of immense growth. She argues that if we can recognize growing older as an inevitable part of the human condition, then the great challenge of ageing turns out to be none other than the challenge of living. One in the new series of books from The School of Life, launched January 2014: How to Age by Anne Karpf How to Develop Emotional Health by Oliver James How to Be Alone by Sara Maitland How to Deal with Adversity by Christopher Hamilton How to Think About Exercise by Damon Young How to Connect with Nature by Tristan Gooley 'This new series of The School of Life's self-help books build on the strengths of the first, tackling some of the hardest issues of our lives in a way that is genuinely informative, helpful and consoling. Here are books that prove that the term "self-help" doesn't have to be either shallow or naive' Alain de Botton, Founder of The School of Life.
" ... [In] this rigorous and supremely honest book Alain de Botton helps us navigate the intimate and exciting yet often confusing and difficult experience that is sex. Few of us tend to feel we're entirely normal when it comes to sex, and what we're supposed to be feeling rarely matches up with the reality. This book argues that 21st-century sex is ultimately fated to be a balancing act between love and desire, and adventure and commitment. ..." --Back cover.
How to Find Fulfilling Work
- 224pagine
- 8 ore di lettura
A practical and inspirational guide to examining your career and deciding whether it truly makes you happy—this book will show you the steps it takes to find a job that truly makes you thrive. The desire for fulfilling work is one of the great aspirations of our age. This book reveals explores the competing claims we face for money, status, and meaning in our lives. Drawing on wisdom from a variety of disciplines, cultural thinker Roman Krznaric sets out a practical guide to negotiating the labyrinth of choices, overcoming fear of change, and finding a career in which you thrive. Overturning a century of traditional thought about career change, Krznaric reveals just what it takes to find life-enhancing work. The School of Life is dedicated to exploring life's big questions in highly-portable paperbacks, featuring French flaps and deckle edges, that the New York Times calls "damnably cute." We don't have all the answers, but we will direct you towards a variety of useful ideas that are guaranteed to stimulate, provoke, and console.
Break free of your destructive relationship with money, and learn how money can make you happy
This title unpicks the complexities of our digital world and discovers how to live well within it.
