The Men's Health Big Book of Exercises

Autori

• Adam Campbell

Parametri

• 551 pagine
• 20 ore di lettura

• Manuali e guide
• Motivazione e auto-aiuto
• Saggistica
• Salute & Medicina
• Sport

Maggiori informazioni sul libro

As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.

Lingua: Inglese

Pubblicato: 2016

(In brossura)