SAS and Special Forces Mental Toughness Training

Autori

• Chris McNab

Parametri

• Hobby
• Salute & Medicina
• Sport

Maggiori informazioni sul libro

'SAS and Special Forces Mental Toughness Training' examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on push-ups, sit-ups and other physical exercises. Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit

Lingua: Inglese

Pubblicato: 2016

(In brossura)