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In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools-including yogic breathing, mindfulness, and acceptance-to actively soothe their nervous system and regulate their physical and emotional state.
Acquisto del libro
Breathe In Calm, Domonick Wegesin
- Lingua
- Pubblicato
- 2022
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- (In brossura)
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- Titolo
- Breathe In Calm
- Lingua
- Inglese
- Autori
- Domonick Wegesin
- Editore
- New Harbinger Publications
- Pubblicato
- 2022
- Formato
- In brossura
- ISBN10
- 1684038812
- ISBN13
- 9781684038817
- Serie
- Valutazione
- 4,3 su 5
- Descrizione
- In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools-including yogic breathing, mindfulness, and acceptance-to actively soothe their nervous system and regulate their physical and emotional state.