Breathe In Calm

Yogic Breathing and Mindfulness Tools for Instant Anxiety Relief [Large Print 16 Pt Edition]

Autori

• Domonick Wegesin

Parametri

• 206 pagine
• 8 ore di lettura

• Motivazione e auto-aiuto
• Saggistica
• Salute mentale

Maggiori informazioni sul libro

Focusing on techniques for managing anxiety, this guide combines insights from neuroscience and yoga. It empowers readers to recognize early signs of stress and offers practical tools such as yogic breathing, mindfulness practices, and acceptance strategies. By applying these methods, individuals can effectively calm their nervous system and achieve emotional regulation, providing immediate relief during challenging times.

Lingua: Inglese

Pubblicato: 2022

(In brossura)