Serious Strength Training

Periodization for Building Muscle Power and Mass

Autori

• Tudor O. Bompa
• Lorenzo J. Cornacchia

Parametri

• 301 pagine
• 11 ore di lettura

• Fitness
• Motivazione e auto-aiuto

Maggiori informazioni sul libro

Presents a scientific and challenging method for achieving the ultimate physique. Tudor Bompa - the exercise scientist who pioneered the concept of periodization - and Lorenzo Cornaccia, present a six-phase training programme that maximizes both strength and muscle definition.

Lingua: Inglese

Pubblicato: 1998

(In brossura)