Men's Health Muscle Chow

Autori

• Gregg Avedon

Parametri

• Arti culinarie & Gastronomia
• Cibo
• Libri di cucina
• Saggistica
• Sport

Maggiori informazioni sul libro

Presents more than 150 recipes for meals ranging from workout protein shakes to healthy dinners for the whole family. This book offers a foundation for understanding meal timing and the effects nutrients have on the body. It also outlines the author's program of 2-month diet cycles that help set and reach fitness goals.

Lingua: Inglese

Pubblicato: 2008

(In brossura)