Overcoming Procrastination for Teens

Autori

• William J. Knaus

Parametri

• 152 pagine
• 6 ore di lettura

• Motivazione e auto-aiuto

Maggiori informazioni sul libro

"Procrastinating is a bad habit that can hinder your success and follow you well into adulthood. With this book, procrastination expert Bill Knaus offers a step-by-step guide to overcoming procrastination. With simple and fun exercises and skills based in cognitive behavioral therapy (CBT), you'll learn to organize your schedule, manage homework, overcome negative self-talk, and improve your self-esteem"--Publisher description

Lingua: Inglese

Pubblicato: 2016

(In brossura)