Yoga Made Easy: A Personal Yoga Program That Will Transform Your Life

Autori

• Howard Kent

Parametri

• Hobby
• Salute & Medicina
• Sport

Maggiori informazioni sul libro

This book offers expert guidance and step-by-step color photos to teach basic yoga postures in a month-long course. It's perfect for beginners seeking stress relief and physical strength, while also serving as a refresher for advanced practitioners. The lessons incorporate meditation to foster a calm, positive mindset.

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Lingua: Inglese

Pubblicato: 2001

(In brossura)