Total Human

Autori

• Shane Provstgaard
• Craig Nybo

Parametri

• 204 pagine
• 8 ore di lettura

• Hobby
• Sport

Maggiori informazioni sul libro

Click this link to read a review of Total Human.To properly and safely train your body, you must understand the science of fitness training. The human body is a complicated machine, but with TOTAL HUMAN, you become the expert. This book breaks the science of strength training, cardio training and dieting into easy-to-understand principles. To maximize your fitness routine, you must understand the language of your body. With this book, you will learn to read your body's signals and create a power-packed training routine that will launch you to a new, higher level of fitness. Get ready to slim down, tone up and feel better than ever.

Lingua: Inglese

Pubblicato: 2006

(In brossura)