Il libro è attualmente esaurito
Parametri
Maggiori informazioni sul libro
This book provides an overview of Russian training plans and strength training theory. It covers topics such as general adjustment syndrome, overload, fatigue management, intensity, volume, frequency, and periodization for various levels, along with specific routines like Sheiko and Smolov.
Acquisto del libro
Strength Training of the Eastern Bloc - Powerlifting. Weight Training and Strength Building with practical programming for maximal Strength, Powerlifting check
- Lingua
- Pubblicato
- 2022
- product-detail.submit-box.info.binding
- (In brossura)
Ti avviseremo via email non appena lo rintracceremo.
Metodi di pagamento
Ancora nessuna valutazione.