The Cognitive Behavioral Workbook for Depression (16pt Large Print Edition)

Autori

• William J. Knaus

Parametri

Pagine

788pagine

Tempo di lettura

28ore

• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

This workbook offers a structured approach to managing and overcoming depression through cognitive behavioral therapy (CBT) and rational emotive behavior therapy (REBT) techniques. Readers will learn to identify and challenge irrational thoughts and beliefs that contribute to their depression. The book provides practical tools and strategies to combat associated emotions such as anxiety and anger, empowering individuals to understand themselves better and break free from the cycle of depression. It is designed for self-use or in conjunction with a therapist.

Per saperne di più

Lingua: Inglese

Pubblicato: 2010

(In brossura)