Triathlon Training Fundamentals: A Beginner's Guide to Essential Gear, Nutrition, and Training Schedules

Autori

• Will Peveler

Parametri

• 288 pagine
• 11 ore di lettura

• Sport

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Designed for beginners, this guide offers essential insights into starting triathlon training. It covers event selection, necessary equipment, and maintenance tips, while providing training strategies for swimming, biking, and running. The straightforward language ensures that newcomers can easily grasp the fundamentals of preparing for their first triathlon.

Lingua: Inglese

Pubblicato: 2014

(In brossura)