Managing Intense Emotions and Overcoming Self-Destructive Habits

A Self-Help Manual

Autori

• Lorraine Bell

Parametri

• 240 pagine
• 9 ore di lettura

• Motivazione e auto-aiuto
• Psicologia

Maggiori informazioni sul libro

Targeting individuals diagnosed with emotionally unstable or borderline personality disorder, this self-help manual presents a concise intervention model proven effective for various conditions. It offers practical strategies and insights designed to empower readers in managing their emotions and improving their mental health.

Lingua: Inglese

Pubblicato: 2003

(In brossura)