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Focusing on emotionally unstable personality disorder (EUPD), also known as borderline personality disorder (BPD), this self-help manual offers a structured approach to managing intense emotions and overcoming self-destructive habits. It guides readers through practical strategies and techniques to develop emotional regulation skills, empowering individuals to navigate their emotional challenges more effectively. The step-by-step journey aims to foster personal growth and resilience in those affected by EUPD.
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Managing Intense Emotions and Overcoming Self-Destructive Habits, Lorraine Bell
- Lingua
- Pubblicato
- 2024
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- (Copertina rigida)
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- Sottotitolo
- A Self-Help Manual
- Lingua
- Inglese
- Autori
- Lorraine Bell
- Editore
- Taylor & Francis Ltd
- Pubblicato
- 2024
- Formato
- Copertina rigida
- Pagine
- 242
- ISBN13
- 9781032848990
- Serie
- Valutazione
- 4,05 su 5
- Descrizione
- Focusing on emotionally unstable personality disorder (EUPD), also known as borderline personality disorder (BPD), this self-help manual offers a structured approach to managing intense emotions and overcoming self-destructive habits. It guides readers through practical strategies and techniques to develop emotional regulation skills, empowering individuals to navigate their emotional challenges more effectively. The step-by-step journey aims to foster personal growth and resilience in those affected by EUPD.