Managing Intense Emotions and Overcoming Self-Destructive Habits

A Self-Help Manual

Autori

• Lorraine Bell

Parametri

• 242 pagine
• 9 ore di lettura

• Motivazione e auto-aiuto
• Psicologia

Maggiori informazioni sul libro

Focusing on emotionally unstable personality disorder (EUPD), also known as borderline personality disorder (BPD), this self-help manual offers a structured approach to managing intense emotions and overcoming self-destructive habits. It guides readers through practical strategies and techniques to develop emotional regulation skills, empowering individuals to navigate their emotional challenges more effectively. The step-by-step journey aims to foster personal growth and resilience in those affected by EUPD.

Lingua: Inglese

Pubblicato: 2024

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