Relaxation

A Complete Guide for Body Relaxing Including Aromatherapy and Massage Therapy

Autori

• Jessica Thompson

Parametri

• 114 pagine
• 4 ore di lettura

• Psicologia

Maggiori informazioni sul libro

Exploring the benefits of essential oils and massage therapy, this guide offers techniques to promote relaxation and well-being. It delves into the properties of various essential oils, explaining how they can enhance massage practices to alleviate stress and tension. Readers will discover step-by-step methods for integrating these therapies into their routines, fostering a deeper connection between mind and body. The book emphasizes natural healing and self-care, making it a valuable resource for anyone seeking to improve their physical and mental health.

Lingua: Inglese

Pubblicato: 2019

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