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Pain Free at Your PC

Using a Computer Doesn't Have to Hurt

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Pagine: 208pagine
Tempo di lettura: 8ore

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The book offers practical solutions for preventing discomfort and pain associated with computer use. It emphasizes ergonomic practices, proper posture, and techniques to reduce strain on the body. Readers will find tips on optimizing their workspace and incorporating breaks to enhance comfort and productivity. With a focus on long-term health, it serves as a guide for anyone looking to improve their computer experience and maintain physical well-being.

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Pain Free at Your PC, Pete Egoscue, Roger Gittines

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Pubblicato: 1999
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Titolo: Pain Free at Your PC
Sottotitolo: Using a Computer Doesn't Have to Hurt
Lingua: Inglese
Autori: Pete Egoscue, Roger Gittines
Editore: Bantam Dell
Pubblicato: 1999
Formato: In brossura
Pagine: 208
ISBN13: 9780553380521
Tag: Saggistica, Salute & Medicina, Motivazione e auto-aiuto, Manuali e guide, Salute, Fitness
Descrizione: The book offers practical solutions for preventing discomfort and pain associated with computer use. It emphasizes ergonomic practices, proper posture, and techniques to reduce strain on the body. Readers will find tips on optimizing their workspace and incorporating breaks to enhance comfort and productivity. With a focus on long-term health, it serves as a guide for anyone looking to improve their computer experience and maintain physical well-being.