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Struggling with panic attacks can feel isolating, but this book offers practical strategies to help regain control and make lasting progress. It delves into understanding the triggers and physiological responses behind panic, providing actionable techniques for managing anxiety. Readers will find guidance on developing coping mechanisms, fostering resilience, and ultimately breaking free from the cycle of panic. This resource aims to empower individuals on their journey to mental wellness and peace.
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Beating Panic Attacks, Ed Jones
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- 2019
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