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Struggling with panic attacks can feel overwhelming and isolating. This book offers practical strategies and insights to help individuals break free from the cycle of fear and anxiety. It focuses on empowering readers to understand the root causes of their panic attacks and provides actionable steps to regain control over their lives. With a compassionate approach, it aims to foster resilience and promote lasting change, making it an essential guide for anyone seeking relief from anxiety.
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Beating Panic Attacks, Ed Jones
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- 2020
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