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Achieving a lean and fit body requires a structured approach akin to that of real athletes, focusing on gradual progress rather than quick fixes. The Happy Body program empowers individuals to take control of their fitness journey with scientifically-backed methods for sustainable weight loss and improved health. It emphasizes self-coaching, enabling users to safely lose 1 to 2.5 pounds weekly while enhancing flexibility and posture. This comprehensive health program aims to rejuvenate both body and spirit, promoting a youthful vitality that extends beyond mere exercise and diet.
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The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation (Color), Aniela &. Jerzy Gregorek
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- 2015
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