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Focusing on the scientific underpinnings of athletic performance, this book delves into the critical elements that enhance speed and agility in sports. It synthesizes the latest research from various disciplines, including strength and conditioning and sports psychology, to evaluate training methods. Each chapter offers practical guidelines and visual aids for effective training techniques. Essential for students, coaches, and athletes, it provides valuable insights into optimizing performance in competitive environments.
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Training for Sports Speed and Agility, Paul Gamble
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- 2011
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