The 5-Factor Diet

Autori

• Pasternak Harley
• Myatt Murphy

Parametri

• 256 pagine
• 9 ore di lettura

• Arti culinarie & Gastronomia
• Libri di cucina
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

The book presents a transformative approach to health and wellness, offering readers practical strategies for resetting their bodies and minds. It emphasizes the importance of nutrition, exercise, and mental well-being, featuring easy-to-follow meal plans and workouts. The author shares personal stories and insights, aiming to inspire and motivate readers to adopt a healthier lifestyle. With a focus on sustainable changes, it guides individuals toward achieving their fitness goals and enhancing their overall quality of life.

Lingua: Inglese

Pubblicato: 2009

(In brossura)