What is Mindfulness and why is it positive?

Autori

• Dennis Paul

Parametri

• Psicologia

Maggiori informazioni sul libro

Mindfulness emerges as a crucial response to the challenges posed by digitalization and media addiction, alongside rising occupational stress. The essay highlights its growing popularity in the West, largely attributed to Jon Kabat-Zinn's clinical applications. It also explores the intersection of mindfulness with positive psychology, emphasizing its role in enhancing well-being by focusing on positive experiences, traits, and virtues. This work underscores mindfulness as a vital tool for promoting human flourishing in contemporary society.

Lingua: Inglese

Pubblicato: 2018

(In brossura)